The Minimum Effective Dose: Why Less Cardio Might Be the Smarter Move for Busy Moms over 35

Alisha Carlson

Published on: 16/07/2026

The minimum effective dose of cardio for VO2 max, backed by real research. Short on time? This might be the smarter way to train.

healthy habitsperimenopausefitness over 40zone 2 cardiovo2 max

How to develop good habits without relying only on willpower: a brain-based approach

Alisha Carlson

Published on: 11/07/2026

Willpower isn't the problem, your strategy is. Learn the Behavior Triad: the brain-based framework for building habits that actually stick, no willpower required.

healthy habitsmindsetbrain based transformation